My top tips for staying active when it's cold, wet and you'd rather just watch netflix and order a dominoes
When the days are short and the nights are long it can be hard to get up, get out and work out.
Even when you have a nice swanky gym membership it can still be tough to extract yourself from the warmth of the living room, defrost the car and make the journey to the temple of iron for leg day.
London Marathon training is well under way too, as is the Big Freeze! So it can be a bit challenging to muster up the enthusiasm to rack up those cold weather miles.
But fear not here’s a few things that work for me and my clients:
Embrace the cold!
Running through the frosty countryside under the winter sun is a truly energising experience.
Give these a try to help you get up and at it! And if you have any more tips that work for you drop them in the comments.